- Use the app during your workouts to measure distance, pace/speed, calories burned and elapsed time.
- The premium voice coaching by selected adidas athlete (for example Derrick Rose) and highly customizable audible alerts enhance your motivation to achieve your goals.
- Track your progress and reach your goals: access your latest achievements and major milestones.
- Analyze your data: get your running and workout score and keep track of your time, burned calories and pace.
- Get your performance in animated charts (also in landscape).
- Set individual goals to improve your fitness with a variety of workouts and training plans. Use the free training plans to prepare for your next 5k run, 10k run, half-marathon or marathon. The app also features several workout plans that help you to lose weight or to improve your running technique.
- You´re not a runner? – No problem. We have you covered with more than 400 strength and flexibility exercises to improve your fitness.
- Get stronger, get in shape, lose weight: access to more than 400 strength & flexibility fitness exercises and practice by instructional videos.
- Easy access to your music during your activity and deep integration with Google Play Music.
- Heart-rate tracking & coaching: support of Bluetooth Smart HRM on selected Android phones (Android 4.3 and higher). Heart-rate can be used for premium voice coaching. Train more effectively by using heart rate to give real time feedback about your body response.
- Display your route on Google Maps and calculate a detailed elevation profile.
Intergration of miCoach devices:
- Integrates Training with the miCoach Fit Smart. The miCoach FIT SMART wristband measures a variety of data (heart rate without chest band, distance, stride rate, pace, calories etc.) which can be displayed on your miCoach train & run app.
- Stride-rate tracking & coaching: support of miCoach SPEED_CELL Bluetooth Smart as a stride sensor for running on selected Android phones (Android 4.3 and higher). Stride-rate can be used for premium voice coaching as well as simply for tracking of stride. adidas SPEED_CELL delivers you distance and pace of your workout independent from GPS to enable indoor training and more accurate pace based trainings.
- Sync to miCoach.com cloud to save and view detailed analysis of your workouts.
- Supports the analysis of workouts done by the adidas Smart Run watch (synchronized via Wifi to micoach.com from the watch to the app).
- Gear Section: track your shoe usage.
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