Build a strong functional body, lose body fat and slow down ageing with the 7dailymoves© workouts.
Human body parts don't move in isolation. Functional movements are always compound where multiple muscles and joints work together. For example: When you bend down to lift a baby from the floor and turn around to talk to someone, three movements are involved- Bending, pulling (lifting) and twisting.
If your workouts do not include these seven basic movements, the training is incomplete.
Whether you are an elite athlete, a homemaker or a desk bound executive, make the 7dailymoves© the foundation of your exercise plan.
• Quick and effective Workouts designed by Fitness Experts.
• More than 50+ workouts
• Animated exercises with step by step instructions.
• Playable Instruction, while workout or any time during the Rest
• Create custom workouts by choosing the exercise from multiple options for every move.
• Save any workouts under "My Workouts"
Download the 7dailymoves© app and see your body actually change!
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