According to numerous requests from users are pleased to present the next program in the series "Be strong."
The app is similar to the training program and 100 push-ups will help you in training on the uneven bars.
Application rules: before you start training, do the test. The test is to determine the maximum number of push-ups at a time you can do. Now, on the basis of test results, select a program and start training. Press the button after each set to trigger the timer for rest (rest recommended time or change in accordance with their feelings). Observe mode of rest and proper nutrition.
Example: in the test you did 43 push-ups. Choose from the list of program 41-45 times. Do not forget to rest 2 days after the test for recovery.
Recommended for use in conjunction with programs 50 pull-ups, download press 300 times, 300 sit-ups.
If you have any suggestions or feedback on our app please contact us at the contact e-mail.
Recommended for You